"I already know I use my phone too much."
Seeing the exact number changes something. Most people say it's the moment it finally clicked.
"I've tried cutting back before and it never sticks."
This doesn't ask you to cut back. It shows you exactly when and how to redirect the time you're already giving your phone — without willpower.
"I don't have time for another thing."
It takes two minutes. And it's free.